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Have you ever woken up in the morning, stumbled to the coffee machine, and wondered if you were depressed, burnt out, or just really, really tired? In today’s fast-paced world, it’s all too easy to get caught up in the endless cycle of work, stress, and exhaustion. Feeling down or overwhelmed at times is a … Continue reading “How to Tell if You are Depressed or Burned out”
Author: iteam
HIV and your Lungs: Things to note
HIV, or human immunodeficiency virus, is a virus that attacks the immune system, specifically targeting a type of white blood cell called CD4+ T cells. This can lead to the development of AIDS (acquired immunodeficiency syndrome), a serious and potentially life-threatening condition. According to the Centers for Disease Control and Prevention (CDC), in 2019 there … Continue reading “HIV and your Lungs: Things to note”
How to Show Love to Yourself on Valentine’s Day
Valentine’s Day is a special day for celebrating love, but sometimes we forget to show love to the most important person in our lives – ourselves. Taking care of your physical, emotional, and mental well-being is crucial for your overall health, and what is a better time to do so than on Valentine’s Day? Here … Continue reading “How to Show Love to Yourself on Valentine’s Day”
Can E-cigarettes Help You Stop Smoking?
Smoking is a major public health concern that leads to numerous health problems and premature death. According to the World Health Organization (WHO), smoking is the leading cause of preventable deaths worldwide, accounting for more than 7 million deaths each year. In recent years, e-cigarettes have emerged as a potential tool to help smokers quit … Continue reading “Can E-cigarettes Help You Stop Smoking?”
Asthma Attack: What To Do When Your Inhaler is Out of reach
Asthma attack can be frightening and debilitating, especially when your inhaler is out of reach. It’s important to have a plan in place for these situations so you can manage your symptoms and get the help you need. Asthma attacks can be scary, but by following the steps below and working with your doctor, you … Continue reading “Asthma Attack: What To Do When Your Inhaler is Out of reach”
Smart Tips for a Healthy Festive Season
The festive season is known to be a time people let loose and indulge in all sorts of fun. However, while it might be difficult to say no to that red wine, galettes, chocolates, pudding or other junk this period, we want you to know that you can enjoy the goodness of the season without … Continue reading “Smart Tips for a Healthy Festive Season”
6 Signs You Might Have Sleep Apnea
A large number of individuals suffer from a form of sleep disorder each year, with one of the most common being sleep apnea. Sleep apnea is a disorder characterized by intermittent stops and starts of your breathing during sleep. It is a very serious health risk affecting millions of Americans, including children. There are two … Continue reading “6 Signs You Might Have Sleep Apnea”
Excellent Tips to Detox your Body and Mind
To detox means to cleanse or get rid of toxic substances and materials from the body. Detoxification also involves abstaining from consuming unhealthy food, substances, or drinks for a specific period. The essence of detoxification is to allow your body to shed any form of toxic chemicals or substances in your body and to boost … Continue reading “Excellent Tips to Detox your Body and Mind”
Celebrating Healthy Lung Month with these Tips
Do you know that over 25 million people live with asthma, and 150,000 die from lung cancer yearly? November is lung cancer awareness month dedicated to spreading awareness of the importance of lung safety and the implications of bad habits like smoking on the lungs. Spreading awareness and encouraging people to know more about how … Continue reading “Celebrating Healthy Lung Month with these Tips”
Helpful Ways to Cope with Breathlessness
For people who struggle with lung-related ailments like Chronic pulmonary obstructive disease or Asthma, experiencing difficulty with breathing is a frequent occurrence. Breathlessness is caused by a wide range of factors. For some, it might be experienced suddenly and for a short period, and for others, it might be a lot more consistent. Nevertheless, shortness … Continue reading “Helpful Ways to Cope with Breathlessness”
