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Daytime drowsiness, also known as hypersomnia, is characterized by excessive sleepiness which affects a person’s daily productivity and their ability to function effectively. Often caused by poor sleeping habits, daytime drowsiness can make you lose track of time and contribute to mental exhaustion. If you are struggling with daytime drowsiness, we have come up with … Continue reading “6 Tips to Help You Manage Daytime Drowsiness”
Author: iteam
Lung Cancer Risks Myths vs. Facts
Is smoking the only cause of lung cancer? No, it’s not the only cause. Unfortunately, there are many misconceptions about the causes of lung cancer. The leading cause of lung cancer is cigarette smoking. That is,you risk lung cancer when you smoke cigarettes regularly. However, even people who do not smoke can get lung cancer … Continue reading “Lung Cancer Risks Myths vs. Facts”
Sleep Apnea: 6 Home Remedies That Work
Getting proper sleep in terms of both quality and duration is one of the ways to live a healthy and stress-free life. So, you must make sure that you have no problems with sleeping fine. Sleep Apnea can pose a serious threat to both your mental and physical wellness. In this article, we will show … Continue reading “Sleep Apnea: 6 Home Remedies That Work”
Top Diets to Boost Your Immune System for Optimal Health
The immune system is one of the systems in the human body. It’s a complex network of cells, tissues, and organs (and the substances they secrete) that help to defend the body against invasion of foreign bodies and disease-causing organisms as well as help the body fight infections. What is a Diet? Diet is … Continue reading “Top Diets to Boost Your Immune System for Optimal Health”
7 Summer Wellness Ideas For Healthy Living
Summertime is playtime! Summer means long, warm days to be spent outside with loved ones to relax and unwind. This atmosphere of relaxation means that summer is the perfect season to revamp your wellness routine and make lifestyle changes that promote healthy living. Here are some summer-specific wellness ideas that promote healthy living even beyond … Continue reading “7 Summer Wellness Ideas For Healthy Living”
What to Expect During a Pulmonary Function Test
Taking care of our inner organs is a critical aspect of our life. The lung, a vital organ in our body, needs to be tested from time to time to prevent damage. To protect our lungs, we have to consistently go for tests that show us the condition of our lungs. This article explains … Continue reading “What to Expect During a Pulmonary Function Test”
5 Ways to Seek Help During a Mental Health Crisis
Although mental health is a common topic in our fast-paced societies, many people are still not well-informed. Most times, people limit having unstable mental health to being depressed or being suicidal. However, the possibilities are endless. In this article, we will help you understand what a mental health crisis is, the signs of a mental … Continue reading “5 Ways to Seek Help During a Mental Health Crisis”
Celebrating Clean Air Month: Thing To Note
Air pollution is one of the major problems in our world today. From global warming to pulmonary diseases, air pollution could become more ravaging if we do not step up and play our roles to prevent the further pollution of our ecosystem. While trying to protect our planet should be a lifestyle, the Clean Air … Continue reading “Celebrating Clean Air Month: Thing To Note”
How You Can Help Someone Having An Asthma Attack
Do you know anyone who has asthma? Have you ever seen them have an asthma attack? What did you do to help them? Whether you can answer those questions or not, one thing is clear: asthma attacks can be fatal if they are not promptly and properly attended to. If you ever happen to be … Continue reading “How You Can Help Someone Having An Asthma Attack”
How To Tell The Difference Between Common Colds And Allergies
Since their symptoms are quite similar, common colds and allergies are usually mistaken for each other. Some of these symptoms include fatigue, runny nose, and fatigue. In this article, you will learn the difference between the common cold and allergies. What Are Allergies? An allergy is a disorder of the immune system which makes the … Continue reading “How To Tell The Difference Between Common Colds And Allergies”
