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5 WAYS TO OVERCOME NEGATIVE SELF-TALK AND BOOST OPTIMISM

It’s important to regulate our actions to achieve goals or get better at what we do. One of the ways we do this is by criticizing our shortcomings to get back on track and work on getting more positive results. There is no doubt that the state of the mind is a huge déterminant for … Continue reading “5 WAYS TO OVERCOME NEGATIVE SELF-TALK AND BOOST OPTIMISM”

6 Excellent Tips To Manage “No-mask” Anxiety

At the height of the COVID-19 pandemic, the world was at a standstill. Many regulations were put in place to curb the spread of the Coronavirus, like wearing masks everywhere. However, compared to the first outbreak of the covid-19 pandemic which led to the lockdown, the cases of infected people and deaths from Coronavirus have … Continue reading “6 Excellent Tips To Manage “No-mask” Anxiety”

Planning a Healthy Easter Celebration: 6 Things to Note

Celebrations are always happy moments during which it is easy to slip up on healthy living and indulge in things that are bad for your health. But, good health is always important, no matter where you are or what you’re doing. Maintaining good health doesn’t necessarily mean you should miss out on having fun, though. … Continue reading “Planning a Healthy Easter Celebration: 6 Things to Note”

6 Things To Note Before Seeing A Pulmonologist

Pulmonology is a branch of medicine that deals with diagnosing and treating any complications that might occur in any part of the respiratory tract. A pulmonologist is a doctor who specializes in this field and is qualified and responsible for treating patients that have complications with any part of their respiratory system. If you experience … Continue reading “6 Things To Note Before Seeing A Pulmonologist”

7 Signs of Critical Respiratory Tract Infection

Respiratory tract infections (also called RTIs) are infections of parts of the body involved in breathing. More often than not, RTIs get better without treatment. However, you may need to see a lung doctor specialist in some cases. Types of Respiratory Tract Infections There are 2 types of RTIs: Upper Respiratory Tract Infection (URI) and … Continue reading “7 Signs of Critical Respiratory Tract Infection”

Air Purifiers Vs Humidifiers: Benefits and Differences

If you want to control the quality of air in your home, fight air pollution, reduce allergies, and respiratory problems, or dry air conditioner, chances are that the first method you employ is getting an air purifier or a humidifier. Air purifiers and humidifiers are usually mistaken for each other because they have similar uses. … Continue reading “Air Purifiers Vs Humidifiers: Benefits and Differences”

Frequently Asked Questions about Bronchitis

What is bronchitis? Bronchitis is inflammation of the lining tubes (called Bronchial tubes) that carry air to and from the lungs which cause discomfort during breathing. Are there types of bronchitis? Yes. They are grouped into two: Acute and Chronic bronchitis. Acute Bronchitis: Acute bronchitis lasts for a few days (about five to ten days). … Continue reading “Frequently Asked Questions about Bronchitis”

What to Expect when Recovering from Pneumonia

Pneumonia is an acute respiratory infection caused by viruses, bacteria, or fungi that affects one or both of the lungs. The infection causes inflammation in the alveoli (air sacs in the lungs) of the patient. Then, the air sacs become filled with pus or fluid, and that makes breathing difficult. Pneumonia should not be taken … Continue reading “What to Expect when Recovering from Pneumonia”

Common Sleep Disorders and How to Manage Them

Having a good night’s rest after every day is extremely important to your health. Not only does getting enough quality sleep reduces stress, but it also lowers your risk of serious health diseases like diabetes and heart disease. Also, it improves your mood, makes you able to think more clearly, and sharpens your focus. … Continue reading “Common Sleep Disorders and How to Manage Them”

7 Illnesses You Can Get from Secondhand Smoke

Secondhand smoke is smoke that is released out of the end of cigarettes and is released from the mouth of smokers when they are smoking. Most people do not realize that continuous inhaling of secondhand smoke poses serious health hazards. Secondhand smoke causes more than 41,000 deaths per year. It could cause or even make … Continue reading “7 Illnesses You Can Get from Secondhand Smoke”