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Sleep disorders are health conditions that affect the ability to get regular, proper sleep. Factors like stress, demanding schedules, medical conditions, and other external influences contribute to sleep disorders. If you are having a hard time getting quality sleep at night, you must strive to improve your situation as sleep disorders can interfere with your … Continue reading “Dos And Don’ts Of Managing Sleep Disorders”
Tag: sleep treatment
Resources for Sleep Disorder
A good night’s sleep is just as important as regular exercise and a healthy diet. Studies have shown that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. Sleep disorders are common. You may wake up in the middle of the night, have difficulty falling asleep, or wake up early, … Continue reading “Resources for Sleep Disorder”
How to Practice Good Sleep Hygiene – 5 Easy Tips
Do you toss and turn all night, wondering if you will ever fall asleep? For most, getting a good night’s sleep may seem like a tough task when you’re awake at 3 a.m. So, if you require better sleep, it may be time to consider your sleep hygiene. Sleep hygiene refers to healthy sleep habits … Continue reading “How to Practice Good Sleep Hygiene – 5 Easy Tips”
Sleep Disorders: Fact Check
Not getting enough sleep has been linked to many health problems and constant inability to get adequate sleep may be caused by a sleep disorder. According to the American Sleep Association (ASA), drowsy driving is responsible for 1,550 fatalities and 40,000 non-fatal injuries annually, in the United States. Sleep deprivation is one of the reasons … Continue reading “Sleep Disorders: Fact Check”
